Compassionately helping you navigate life with Anxiety, Depression and Chronic Illness.

Living with anxiety, depression and or a chronic illness can feel overwhelming, lonely and unpredictable. This can be an extremely challenging and stressful time. Whether you’re experiencing symptoms associated with depression or anxiety. Or you have received a new diagnosis, contemplating the next steps or experiencing ongoing treatment. The therapeutic journey can help provide you with guidance, empowerment, education and most importantly support as you navigate through this new way of life. As we embark on your therapeutic journey my hope is to restore balance in your life, encourage growth through new coping strategies and improve your connections.