https://www.yanawellness.net/favorite-resources-1 daily 0.75 2024-11-26 https://www.yanawellness.net/favorite-resources-1/blog-post-title-one-aw99m monthly 0.5 2023-02-26 https://www.yanawellness.net/favorite-resources-1/blog-post-title-two-68c6k monthly 0.5 2023-02-26 https://www.yanawellness.net/favorite-resources-1/blog-post-title-three-zg2bl monthly 0.5 2024-11-26 https://www.yanawellness.net/favorite-resources-1/blog-post-title-four-25b9f monthly 0.5 2023-02-26 https://www.yanawellness.net/home daily 1.0 2025-08-21 https://images.squarespace-cdn.com/content/v1/5ff7f30fa6a63d22c04c0bf9/774f97b3-b89f-48a5-8c82-b16f7c2bbd10/IMG_4263+%281%29.jpg Home - Hey there! I’m Alissa. I’m here to help you build a safe space to compassionately nurture balance, connection and growth. I’ve been there, and understand the need for support, education, guidance and empowerment. I’m passionate about helping individuals navigate life with anxiety, depression and or chronic illness. https://images.squarespace-cdn.com/content/v1/5ff7f30fa6a63d22c04c0bf9/f53131bd-7094-4ce1-95ce-4dcc41fa19b7/IMG_8157.JPG https://www.yanawellness.net/bookasession daily 0.75 2024-04-03 https://www.yanawellness.net/about-me daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5ff7f30fa6a63d22c04c0bf9/0b66fe69-8e3a-41fd-85a7-31b1237434b5/IMG_4263+%281%29.jpeg https://www.yanawellness.net/services daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5ff7f30fa6a63d22c04c0bf9/1610233218304-ZYC2J4DB889X7X7ZZ4B7/image0+%287%29.jpeg Services - Hi, I’m Alissa. I’m a Licensed Marriage and Family Therapist, and I specialize in working with individuals dealing with Anxiety, Depression and Chronic Illness. I’ll help you gain perspective, develop positive coping skills, have better connections and promote balance, with techniques from Cognitive Behavioral Therapy, Mindfulness and Compassion Focused Therapy. Thus, taking you down a path to create the best version of yourself. I have experience with children, adolescents and adults. This has enabled me to support those to better manage life stressors such as anxiety, depression, school issues, chronic illness and divorce. https://images.squarespace-cdn.com/content/v1/5ff7f30fa6a63d22c04c0bf9/1611528286932-MVL2CL42KJ8PQ2MTW1LZ/image-asset.jpeg Services https://www.yanawellness.net/getintouch daily 0.75 2024-11-26 https://www.yanawellness.net/get-in-touch daily 0.75 2025-05-09 https://www.yanawellness.net/new-page daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/5ff7f30fa6a63d22c04c0bf9/1611014990000-KF1ZZ7SLGCAR07TLDDHW/IMG_3731.jpg If you're ready to start your journey - Book A Session If you're ready to start your therapeutic journey let’s start with an initial consultation. Consultation calls are free and take up to 15 minutes. Here, we will get to know each other, I can answer any of your questions and we can assess if we’re the right fit. Please note, I don’t have the ability to answer questions regarding insurance benefits. Contact your insurance provider for benefit and deductible inquiries. https://images.squarespace-cdn.com/content/v1/5ff7f30fa6a63d22c04c0bf9/1611010588933-FQO1M8CW0YSWG7QKJXQD/IMG_3731+%281%29.jpg If you're ready to start your journey - Book A Session If you're ready to start your therapeutic journey let’s start with an initial consultation. Consultation calls are free and take up to 15 minutes. Here, we will get to know each other, I can answer any of your questions and we can assess if we’re the right fit. Please note, I don’t have the ability to answer questions regarding insurance benefits. Contact your insurance provider for benefit and deductible inquiries. https://www.yanawellness.net/mindfullness daily 0.75 2021-01-25 https://www.yanawellness.net/cognitive-behavioral-therapy daily 0.75 2021-04-04 https://images.squarespace-cdn.com/content/v1/5ff7f30fa6a63d22c04c0bf9/1617569014116-HIQV4MIHUCKMNA1KMWKY/CBT+Image+fINAL_v2.jpg Cognitive Behavioral Therapy https://www.yanawellness.net/narrative-therapy daily 0.75 2021-04-01